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Tag Archives: Health

Starting a Diet

Things to Do When You’re Starting a Diet

Diets are useful for both weight loss and healthy living. Although diets are beneficial, there are quite a number of things to consider before kicking off your diet routine. Decide if you are going to add exercise to your diet Exercise and physical activity are

5 Health Benefits Of Smoking

Although smoking has some benefits it contributes to the health, nevertheless, making smoking cigarette a habit is bad and can be detrimental to the health Also, because the health benefits of smoking are small compared to the harmful side, that is why its benefits are

Eating Tomato

10 Surprising Nutritional Benefits Of Eating Tomato

Tomato is an edible fruit that people cultivate wide across the globe. It belongs to the family of ‘Solanum lycopersicum’. Tomatoes are rich in beneficial nutrients and antioxidants and are a rich source of vitamins A and C and folic acid. Tomatoes are nutritious and thereby

Sore Throat

6 Guaranteed Ways To Deal With Sore Throat

A sore throat is more prevalent this time of the year because the weather is dry. Thus quite a number of people will be suffering from it. If your saliva goes down like sandpaper, and every cough makes you feel pain, then you have sore

Escape Weight Gain

5 Holiday Eating Tips To Escape Weight Gain

Holiday is coming…holiday is coming. We are all clearly excited because of the thrilling perks that come with it. One of such perks is food. There is always so much to eat and drink. Hence, it is no gainsaying that everybody gathers weight over the

Sleep Talking

Is Sleep Talking Bad?

Sleep talking can come in a variety of forms that range from mumbling or gibberish to full and coherent sentences. Any person can experience sleep talking during the night. It tends to occur more often in men and especially in children. If you don’t know