Diets are useful for both weight loss and healthy living. Although diets are beneficial, there are quite a number of things to consider before kicking off your diet routine. Decide if you are going to add exercise to your diet Exercise and physical activity are terrific tools for losing weight and can conveniently work with
The Guild of Medical Directors has disclosed that Yusuf Buhari, the son of President Muhammadu Buhari, is now in stable condition, following his power bike accident, The Sun reports. The disclosure was made by Professor Femi Dokun-Babalola, the president of the guild. We gathered that the Guild of Medical Directors is a body of private
However, despite all the disagreements, there are a few things that are well supported by research. Here are 27 health and nutrition tips that are actually based on good science. 1. Don’t Drink Sugar Calories Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don’t
Although smoking has some benefits it contributes to the health, nevertheless, making smoking cigarette a habit is bad and can be detrimental to the health Also, because the health benefits of smoking are small compared to the harmful side, that is why its benefits are rarely talked about. Smoking happens to be one of the
Tomato is an edible fruit that people cultivate wide across the globe. It belongs to the family of ‘Solanum lycopersicum’. Tomatoes are rich in beneficial nutrients and antioxidants and are a rich source of vitamins A and C and folic acid. Tomatoes are nutritious and thereby have a lot of benefits they contribute to the health.
A sore throat is more prevalent this time of the year because the weather is dry. Thus quite a number of people will be suffering from it. If your saliva goes down like sandpaper, and every cough makes you feel pain, then you have sore throat. Here are some of the remedies for sore throat.
Holiday is coming…holiday is coming. We are all clearly excited because of the thrilling perks that come with it. One of such perks is food. There is always so much to eat and drink. Hence, it is no gainsaying that everybody gathers weight over the holidays. This said, there are certain things you can do
Sleep talking can come in a variety of forms that range from mumbling or gibberish to full and coherent sentences. Any person can experience sleep talking during the night. It tends to occur more often in men and especially in children. If you don’t know what has led you to start talking in your sleep,