Starting a Diet

Things to Do When You’re Starting a Diet

Posted by - Apr 8, 2018

Diets are useful for both weight loss and healthy living. Although diets are beneficial, there are quite a number of things to consider before kicking off your diet routine. Decide if you are going to add exercise to your diet Exercise and physical activity are terrific tools for losing weight and can conveniently work with

Health and Nutrition Tips

27 Health and Nutritional Tips That are Actually Based on Research

Posted by - Dec 17, 2017

However, despite all the disagreements, there are a few things that are well supported by research. Here are 27 health and nutrition tips that are actually based on good science. 1. Don’t Drink Sugar Calories Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don’t

5 Health Benefits Of Smoking

Posted by - Dec 16, 2017

Although smoking has some benefits it contributes to the health, nevertheless, making smoking cigarette a habit is bad and can be detrimental to the health Also, because the health benefits of smoking are small compared to the harmful side, that is why its benefits are rarely talked about. Smoking happens to be one of the

Eating Tomato

10 Surprising Nutritional Benefits Of Eating Tomato

Posted by - Dec 16, 2017

Tomato is an edible fruit that people cultivate wide across the globe. It belongs to the family of ‘Solanum lycopersicum’. Tomatoes are rich in beneficial nutrients and antioxidants and are a rich source of vitamins A and C and folic acid. Tomatoes are nutritious and thereby have a lot of benefits they contribute to the health.

Sore Throat

6 Guaranteed Ways To Deal With Sore Throat

Posted by - Dec 15, 2017

A sore throat is more prevalent this time of the year because the weather is dry. Thus quite a number of people will be suffering from it. If your saliva goes down like sandpaper, and every cough makes you feel pain, then you have sore throat. Here are some of the remedies for sore throat.

Escape Weight Gain

5 Holiday Eating Tips To Escape Weight Gain

Posted by - Dec 13, 2017

Holiday is coming…holiday is coming. We are all clearly excited because of the thrilling perks that come with it. One of such perks is food. There is always so much to eat and drink. Hence, it is no gainsaying that everybody gathers weight over the holidays. This said, there are certain things you can do

Sleep Talking

Is Sleep Talking Bad?

Posted by - Dec 11, 2017

Sleep talking can come in a variety of forms that range from mumbling or gibberish to full and coherent sentences. Any person can experience sleep talking during the night. It tends to occur more often in men and especially in children. If you don’t know what has led you to start talking in your sleep,

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