It’s common knowledge that stress, the sun, and your genes can cause you to age before you’re due, but what about your diet? Dairy products People might age quicker when they eat dairy products. Therefore, it’s important to take note of adverse reactions and make
The Northern region of Nigeria offers numerous attractions for tourists. And besides visiting the tourist-worthy sites, travelers can also enjoy tasty traditional food of the north. Although the food of the region is not considered as the primary reason for its popularity, one cannot ignore
It is true that breakfast is the most important meal of the day and it should absolutely be a part of your daily routine. This said, eating the right foods can give you energy and prevent you from eating too much during the rest of
There are certain foods that could slow ageing by improving your metabolism and boosting your energy. So, even by the time you hit forty, your skin will still appear smooth with little or no wrinkles. Accordingly, Jumia Food, Nigeria’s No 1 food ordering platform, identifies anti-ageing
When making healthy meals, most of us don’t think about whether or not cooking our food affects its nutrition. Although, some foods can be more nutritious when cooked, there are other foods that are healthier when consumed raw. This is because heating can destroy certain nutrients.
For some people, starting their day with breakfast is a proven recipe for having a good day. Breakfast provides the body with vitamins, minerals and other essential nutrients required to feel vibrant. However, there are some foods you should totally stay clear of if you